Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 30: |
875 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
32,29g |
|
80,88g |
|
-
|
-
|
| Jum 12: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
9,84g |
|
19,65g |
|
-
|
-
|
| Rab 10: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
7,53g |
|
18,11g |
|
-
|
-
|
| Sel 9: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
7,52g |
|
22,95g |
|
-
|
-
|
| Sen 8: |
1297 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
52,44g |
|
135,79g |
|
-
|
-
|
| Min 7: |
696 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
41,17g |
|
90,63g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
7,25g |
|
17,83g |
|
-
|
-
|
| Rab 27: |
1244 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
43,05g |
|
129,14g |
|
-
|
-
|
| Sel 26: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
5,39g |
|
8,08g |
|
-
|
-
|
| Sen 25: |
435 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
15,67g |
|
24,01g |
|
-
|
-
|
| Min 24: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
9,38g |
|
20,19g |
|
-
|
-
|
| Sab 23: |
781 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
30,50g |
|
95,34g |
|
-
|
-
|
| Sen 18: |
1282 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
38,69g |
|
189,59g |
|
-
|
-
|
| Min 17: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
16,99g |
|
23,74g |
|
-
|
-
|
| Kam 14: |
655 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
70,43g |
|
36,26g |
|
-
|
-
|
| Rab 13: |
705 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
27,83g |
|
99,94g |
|
-
|
-
|
| Sel 12: |
1548 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
76,73g |
|
203,28g |
|
-
|
-
|
| Sen 11: |
828 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
45,63g |
|
83,20g |
|
-
|
-
|
| Min 10: |
1894 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
65,19g |
|
216,65g |
|
-
|
-
|
| Sab 9: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
38,82g |
|
134,34g |
|
-
|
-
|
|
|
