Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,23g |
|
76,64g |
|
46,09g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
23,70g |
|
0,68g |
|
-
|
-
|
| Sel 23: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
59,67g |
|
14,27g |
|
-
|
-
|
| Sen 22: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
58,86g |
|
18,22g |
|
-
|
-
|
| Sab 20: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
23,81g |
|
19,02g |
|
-
|
-
|
| Kam 11: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
6,85g |
|
53,80g |
|
-
|
-
|
| Sab 6: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
76,28g |
|
41,06g |
|
-
|
-
|
| Kam 4: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
32,80g |
|
32,41g |
|
-
|
-
|
| Sel 2: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
66,27g |
|
10,25g |
|
-
|
-
|
| April 2023 |
| Min 30: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
66,67g |
|
9,30g |
|
-
|
-
|
| Rab 26: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
51,97g |
|
13,96g |
|
-
|
-
|
| Sel 25: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
63,49g |
|
23,14g |
|
-
|
-
|
| Sen 24: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
51,83g |
|
43,36g |
|
-
|
-
|
| Kam 20: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
47,08g |
|
28,75g |
|
-
|
-
|
| Rab 19: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
67,70g |
|
32,97g |
|
-
|
-
|
| Rab 12: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
95,06g |
|
80,22g |
|
-
|
-
|
| Sen 3: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
48,70g |
|
24,90g |
|
-
|
-
|
| Min 2: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
74,29g |
|
49,93g |
|
-
|
-
|
| Sab 1: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
80,37g |
|
44,41g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
55,28g |
|
25,94g |
|
-
|
-
|
|
|
