Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 15: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
8,01g |
|
34,57g |
|
-
|
-
|
| Kam 14: |
1858 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
77,67g |
|
261,69g |
|
-
|
-
|
| Rab 13: |
2046 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
97,82g |
|
224,54g |
|
-
|
-
|
| Sel 12: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
39,07g |
|
89,67g |
|
-
|
-
|
| Kam 7: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
40,00g |
|
90,00g |
|
-
|
-
|
| Rab 6: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
86,61g |
|
178,25g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
84,77g |
|
88,49g |
|
-
|
-
|
| Oktober 2013 |
| Sen 7: |
884
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
79,66g |
|
77,79g |
|
-
|
-
|
| Sel 1: |
1042
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
86,32g |
|
118,72g |
|
-
|
-
|
| September 2013 |
| Jum 27: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
21,33g |
|
22,67g |
|
-
|
-
|
| Kam 26: |
1023
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
91,61g |
|
104,65g |
|
-
|
-
|
| Rab 25: |
1091
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
157,31g |
|
72,23g |
|
-
|
-
|
| Sel 24: |
1172
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
131,39g |
|
93,67g |
|
-
|
-
|
| Desember 2011 |
| Kam 15: |
1360 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
127,85g |
|
148,33g |
|
2792*
|
 1432
|
| Rab 14: |
1320
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
164,65g |
|
88,72g |
|
2776*
|
1456
|
| Sel 13: |
1373
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
109,55g |
|
124,14g |
|
-
|
-
|
| Sel 6: |
1207
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
104,47g |
|
162,52g |
|
2417
|
1210
|
| November 2011 |
| Rab 23: |
621
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
38,66g |
|
74,55g |
|
-
|
-
|
| Sel 22: |
1376
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
124,35g |
|
142,42g |
|
2767*
|
1391
|
|
|
