Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sel 12: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
38,64g |
|
82,76g |
|
2821*
|
 1813
|
| Oktober 2015 |
| Sen 26: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
17,95g |
|
23,50g |
|
-
|
-
|
| September 2015 |
| Sen 28: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
57,28g |
|
96,41g |
|
-
|
-
|
| Jum 25: |
888 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
73,41g |
|
97,72g |
|
-
|
-
|
| Rab 23: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
78,33g |
|
74,70g |
|
3394*
|
2599
|
| Sel 22: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
44,57g |
|
92,87g |
|
3226*
|
2334
|
| Sen 21: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
111,27g |
|
127,05g |
|
-
|
-
|
| Sel 15: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
31,06g |
|
5,71g |
|
-
|
-
|
| Sen 14: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
93,76g |
|
57,04g |
|
-
|
-
|
| Sab 12: |
1143 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
56,46g |
|
147,08g |
|
2827*
|
1684
|
| Jum 11: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
77,60g |
|
122,95g |
|
-
|
-
|
| Kam 10: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
85,33g |
|
176,38g |
|
-
|
-
|
| Rab 9: |
418
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
56,60g |
|
28,74g |
|
-
|
-
|
| Sel 8: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
45,66g |
|
23,87g |
|
2650*
|
2035
|
|
|
