Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1810 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
159,48g |
|
174,53g |
|
-
|
-
|
| Rab 18: |
1774 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
175,97g |
|
190,63g |
|
-
|
-
|
| Sel 17: |
1861 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
165,78g |
|
187,35g |
|
-
|
-
|
| Sen 16: |
1715 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
148,25g |
|
114,27g |
|
-
|
-
|
| Jum 13: |
1431 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
184,10g |
|
96,23g |
|
-
|
-
|
| Kam 12: |
1891 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
197,00g |
|
194,43g |
|
-
|
-
|
| Rab 11: |
1858 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
157,47g |
|
195,98g |
|
-
|
-
|
| Sel 10: |
1754 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
162,34g |
|
165,92g |
|
-
|
-
|
| Sen 9: |
1574 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
169,28g |
|
146,16g |
|
-
|
-
|
| Sab 7: |
1425 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
97,82g |
|
143,48g |
|
-
|
-
|
| Jum 6: |
1332 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
125,55g |
|
124,86g |
|
-
|
-
|
| Kam 5: |
1794 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
177,30g |
|
187,24g |
|
-
|
-
|
| Rab 4: |
1723 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
191,59g |
|
114,00g |
|
-
|
-
|
| Sel 3: |
2016 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
173,86g |
|
202,06g |
|
-
|
-
|
| Sen 2: |
1816 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
157,12g |
|
184,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
592 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
77,24g |
|
27,90g |
|
-
|
-
|
| Jum 30: |
1048 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
158,92g |
|
8,80g |
|
-
|
-
|
| Kam 29: |
1984 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
137,17g |
|
201,30g |
|
-
|
-
|
| Rab 28: |
1794 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
123,85g |
|
144,08g |
|
-
|
-
|
| Sel 27: |
1387 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
123,40g |
|
131,59g |
|
-
|
-
|
|
|
