Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 16: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
27,74g |
|
105,92g |
|
-
|
-
|
| Rab 3: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
27,12g |
|
66,71g |
|
-
|
-
|
| Sel 2: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
44,88g |
|
67,41g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
37,05g |
|
110,71g |
|
-
|
-
|
| Jum 29: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
43,37g |
|
152,04g |
|
-
|
-
|
| Rab 27: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,00g |
|
0,30g |
|
-
|
-
|
| Sel 26: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
37,08g |
|
108,00g |
|
2631*
|
 1646
|
| Maret 2020 |
| Jum 20: |
104 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
4,00g |
|
10,30g |
|
-
|
-
|
| Mei 2019 |
| Min 19: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
18,08g |
|
190,68g |
|
-
|
-
|
| Maret 2019 |
| Sen 18: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
2,60g |
|
12,06g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
64,00g |
|
13,60g |
|
-
|
-
|
| Sen 15: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
32,89g |
|
64,18g |
|
-
|
-
|
| Kam 4: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
5,01g |
|
59,29g |
|
-
|
-
|
| Rab 3: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
26,87g |
|
78,19g |
|
-
|
-
|
| Sel 2: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
25,88g |
|
187,77g |
|
-
|
-
|
| Sen 1: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
26,16g |
|
122,99g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
51,10g |
|
125,78g |
|
-
|
-
|
|
|
