Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Sel 13: |
1615 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
107,36g |
|
115,02g |
|
41,19g |
|
-
|
-
|
| Sen 12: |
1483
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
118,70g |
|
12,58g |
|
-
|
-
|
| Min 11: |
7737 *
|
368%
|
Lemak: |
|
Prot: |
|
Karb: |
576,83g |
|
513,87g |
|
94,05g |
|
-
|
-
|
| Sab 10: |
1521
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
120,38g |
|
44,34g |
|
-
|
-
|
| Sel 6: |
1436 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
84,18g |
|
43,50g |
|
-
|
-
|
| Sen 5: |
1104
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
63,17g |
|
70,09g |
|
-
|
-
|
| Min 4: |
1780
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
117,35g |
|
86,57g |
|
98,39g |
|
-
|
-
|
| Sab 3: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
9,71g |
|
6,41g |
|
-
|
-
|
| Jum 2: |
488 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
57,10g |
|
13,52g |
|
-
|
-
|
| Kam 1: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| September 2015 |
| Rab 30: |
1027
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
96,54g |
|
11,49g |
|
-
|
-
|
| Sel 29: |
1663
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
111,54g |
|
141,09g |
|
19,88g |
|
-
|
-
|
| Sen 28: |
2165
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
214,59g |
|
42,80g |
|
15,29g |
|
-
|
-
|
| Min 27: |
693 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
43,07g |
|
78,13g |
|
-
|
-
|
| Sab 26: |
1842 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
101,21g |
|
154,47g |
|
-
|
-
|
| Jum 25: |
1299
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
91,94g |
|
89,97g |
|
23,55g |
|
-
|
-
|
| Kam 24: |
1565
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
112,85g |
|
109,46g |
|
32,92g |
|
-
|
-
|
| Rab 23: |
1380
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
101,68g |
|
76,03g |
|
39,53g |
|
-
|
-
|
| Sel 22: |
1444
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
98,65g |
|
80,61g |
|
57,83g |
|
-
|
-
|
| Sen 21: |
549 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
51,95g |
|
22,15g |
|
-
|
-
|
|
|
