Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1327 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
89,93g |
|
163,02g |
|
-
|
-
|
| Kam 4: |
1443 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
102,06g |
|
140,31g |
|
-
|
-
|
| Rab 3: |
1700 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
122,63g |
|
202,48g |
|
-
|
-
|
| Sel 2: |
1673 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
139,74g |
|
168,97g |
|
-
|
-
|
| Sen 1: |
1830 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
111,83g |
|
192,04g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
103,94g |
|
159,63g |
|
-
|
-
|
| Sab 8: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
67,94g |
|
105,84g |
|
-
|
-
|
| Sel 4: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
89,67g |
|
137,51g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
61,79g |
|
110,10g |
|
-
|
-
|
| Jum 24: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
152,23g |
|
95,76g |
|
-
|
-
|
| Rab 22: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
64,83g |
|
96,14g |
|
-
|
-
|
| Jum 17: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
124,25g |
|
181,67g |
|
-
|
-
|
| Kam 16: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
133,37g |
|
169,26g |
|
-
|
-
|
| Rab 15: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
105,41g |
|
158,10g |
|
-
|
-
|
| Sel 14: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
74,81g |
|
58,40g |
|
-
|
-
|
| Sen 13: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
133,03g |
|
180,97g |
|
-
|
-
|
| Min 12: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
105,76g |
|
123,94g |
|
-
|
-
|
| Kam 9: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
132,84g |
|
166,27g |
|
-
|
-
|
| Rab 8: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
135,46g |
|
170,97g |
|
-
|
-
|
| Sel 7: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
141,14g |
|
149,29g |
|
-
|
-
|
|
|
