Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1568 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
117,40g |
|
108,08g |
|
-
|
-
|
| Min 25: |
-
|
-
|
|
2099*
|
-
|
| Sab 24: |
1314 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
108,64g |
|
108,40g |
|
-
|
-
|
| Kam 22: |
1377 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
101,30g |
|
110,68g |
|
-
|
-
|
| Rab 21: |
1426 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
117,62g |
|
121,38g |
|
-
|
-
|
| Sel 20: |
1398 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
102,06g |
|
116,15g |
|
2304*
|
 906
|
| Sen 19: |
1367 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
127,67g |
|
88,39g |
|
-
|
-
|
| Min 18: |
-
|
-
|
|
2418*
|
-
|
| Sab 17: |
1233 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
100,61g |
|
107,63g |
|
-
|
-
|
| Jum 16: |
1379 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
114,06g |
|
124,57g |
|
-
|
-
|
| Kam 15: |
-
|
-
|
|
2418*
|
-
|
| Rab 14: |
1298 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
94,64g |
|
111,87g |
|
-
|
-
|
| Sel 13: |
1335 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
117,24g |
|
99,96g |
|
-
|
-
|
| Sen 12: |
1317 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
114,06g |
|
101,14g |
|
-
|
-
|
| Min 11: |
802 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
62,97g |
|
58,21g |
|
2361*
|
1559
|
| Sab 10: |
1488 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
74,46g |
|
135,47g |
|
-
|
-
|
| Jum 9: |
1214 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
112,84g |
|
92,38g |
|
-
|
-
|
| Kam 8: |
882 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
93,81g |
|
49,56g |
|
-
|
-
|
| Rab 7: |
467 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
49,93g |
|
14,39g |
|
-
|
-
|
| Sel 6: |
1471 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
89,99g |
|
160,29g |
|
2440*
|
969
|
| Sen 5: |
1440 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
123,43g |
|
135,92g |
|
1895*
|
455
|
|
|
