Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
27,58g |
|
90,54g |
|
-
|
-
|
| Sen 16: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
73,17g |
|
181,63g |
|
-
|
-
|
| Min 15: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
82,79g |
|
249,92g |
|
-
|
-
|
| Sab 14: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
25,32g |
|
181,71g |
|
-
|
-
|
| Rab 11: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
77,17g |
|
185,87g |
|
-
|
-
|
| Sel 10: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
60,39g |
|
208,32g |
|
-
|
-
|
| Sen 9: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
72,35g |
|
92,65g |
|
-
|
-
|
| Min 8: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
87,61g |
|
174,92g |
|
-
|
-
|
| Sab 7: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
27,35g |
|
103,00g |
|
-
|
-
|
| Jum 6: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
18,70g |
|
54,13g |
|
-
|
-
|
| Kam 5: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
15,45g |
|
34,38g |
|
-
|
-
|
| Rab 4: |
1772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
105,39g |
|
58,94g |
|
153,17g |
|
-
|
-
|
| Sel 3: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
53,40g |
|
114,14g |
|
-
|
-
|
| Sen 2: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
13,24g |
|
24,97g |
|
-
|
-
|
| Min 1: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
78,77g |
|
183,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
34,26g |
|
170,29g |
|
-
|
-
|
| Jum 30: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
58,34g |
|
163,00g |
|
-
|
-
|
| Kam 29: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
35,34g |
|
192,44g |
|
-
|
-
|
| Rab 28: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
7,72g |
|
89,04g |
|
-
|
-
|
| Sel 27: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
8,77g |
|
112,64g |
|
-
|
-
|
|
|
