Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 7: |
252 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
57,50g |
|
0,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
769 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
48,42g |
|
127,21g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
68 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,20g |
|
11,34g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
2593 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
271,73g |
|
159,54g |
|
-
|
-
|
| Rab 6: |
1565 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
160,24g |
|
121,21g |
|
-
|
-
|
| Sen 4: |
1766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
284,39g |
|
59,08g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
217 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
53,33g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
956 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
28,20g |
|
188,00g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
58 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
4,44g |
|
0,22g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
707 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
161,00g |
|
0,00g |
|
-
|
-
|
| Januari 2019 |
| Sel 15: |
129 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
4,83g |
|
28,68g |
|
-
|
-
|
| Oktober 2018 |
| Rab 3: |
635 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
45,96g |
|
11,82g |
|
-
|
-
|
| September 2018 |
| Sen 17: |
2011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
156,77g |
|
171,62g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
4109 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
139,15g |
|
365,27g |
|
346,94g |
|
-
|
-
|
| April 2018 |
| Desember 2017 |
| Sab 9: |
357 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
16,66g |
|
53,33g |
|
-
|
-
|
| Oktober 2017 |
| Rab 4: |
3132 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
274,45g |
|
380,03g |
|
-
|
-
|
| Sel 3: |
1868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
98,27g |
|
193,01g |
|
64,07g |
|
-
|
-
|
| September 2017 |
| Kam 21: |
64 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,25g |
|
14,09g |
|
-
|
-
|
| Juli 2017 |
| Sab 15: |
1947 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
186,15g |
|
145,24g |
|
-
|
-
|
|
|
