Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
621 *
|
621%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
30,31g |
|
92,14g |
|
-
|
-
|
| Min 17: |
825 *
|
825%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
54,73g |
|
88,58g |
|
-
|
-
|
| Sab 16: |
914 *
|
914%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
53,28g |
|
96,54g |
|
2118*
|
 1204
|
| Jum 15: |
1082 *
|
1082%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
94,30g |
|
125,02g |
|
2076*
|
994
|
| Agustus 2020 |
| Rab 5: |
231 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
7,47g |
|
34,57g |
|
2045*
|
1814
|
| Sel 4: |
561 *
|
561%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
40,30g |
|
74,61g |
|
1968*
|
1407
|
| Desember 2019 |
| Sen 30: |
964 *
|
964%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
84,41g |
|
99,62g |
|
-
|
-
|
| Januari 2017 |
| Kam 19: |
135 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
4,21g |
|
21,29g |
|
-
|
-
|
| Rab 18: |
-
|
-
|
|
1661*
|
-
|
| September 2016 |
| Jum 30: |
-
|
-
|
|
1965*
|
-
|
| Kam 29: |
-
|
-
|
|
1739*
|
-
|
| Sen 26: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
4,23g |
|
46,59g |
|
1936*
|
1711
|
| Kam 22: |
-
|
-
|
|
1830*
|
-
|
| Rab 21: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
6,34g |
|
25,46g |
|
1721*
|
1574
|
| Sel 20: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,84g |
|
2110*
|
1963
|
| Sen 19: |
-
|
-
|
|
1881*
|
-
|
| Kam 15: |
-
|
-
|
|
1761*
|
-
|
| Rab 14: |
-
|
-
|
|
1531*
|
-
|
| Sen 12: |
-
|
-
|
|
1631*
|
-
|
| Jum 9: |
-
|
-
|
|
1856*
|
-
|
| Rab 7: |
-
|
-
|
|
1646*
|
-
|
| Sel 6: |
-
|
-
|
|
1971*
|
-
|
| Sen 5: |
-
|
-
|
|
1631*
|
-
|
| Jum 2: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
33,47g |
|
1971*
|
1789
|
|
|
