Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 21: |
249 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
15,18g |
|
22,99g |
|
-
|
-
|
| Mei 2019 |
| Sen 6: |
419 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
26,97g |
|
38,50g |
|
-
|
-
|
| April 2019 |
| Sab 13: |
1053 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
102,32g |
|
70,91g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
12,92g |
|
43,59g |
|
-
|
-
|
| Kam 21: |
1365 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
99,00g |
|
133,61g |
|
-
|
-
|
| Rab 20: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
65,84g |
|
149,94g |
|
-
|
-
|
| Sel 19: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
69,19g |
|
70,10g |
|
-
|
-
|
| Sen 18: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
44,95g |
|
83,31g |
|
-
|
-
|
| Sab 16: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
24,63g |
|
131,60g |
|
-
|
-
|
| Jum 15: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
35,88g |
|
87,57g |
|
-
|
-
|
| Kam 14: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
43,68g |
|
130,29g |
|
-
|
-
|
| Rab 13: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
60,22g |
|
134,31g |
|
-
|
-
|
| Sel 12: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
69,99g |
|
87,74g |
|
-
|
-
|
| Sen 11: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
42,55g |
|
84,10g |
|
-
|
-
|
| Sab 9: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
21,90g |
|
82,07g |
|
-
|
-
|
| Jum 8: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
66,57g |
|
125,99g |
|
-
|
-
|
| Kam 7: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
25,43g |
|
87,96g |
|
-
|
-
|
| Rab 6: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
33,48g |
|
144,00g |
|
-
|
-
|
| Sel 5: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
37,36g |
|
85,52g |
|
-
|
-
|
|
|
