Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
95,03g |
|
134,51g |
|
-
|
-
|
| Kam 4: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
88,53g |
|
120,85g |
|
-
|
-
|
| Rab 3: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
87,88g |
|
100,69g |
|
1924*
|
 432
|
| Mei 2024 |
| Sel 28: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
66,66g |
|
45,59g |
|
-
|
-
|
| Sen 27: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
49,18g |
|
47,56g |
|
1853*
|
1188
|
| Min 26: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
90,09g |
|
54,48g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
36,74g |
|
75,97g |
|
-
|
-
|
| Sel 2: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
108,89g |
|
89,09g |
|
95,28g |
|
2212*
|
479
|
| Maret 2024 |
| Kam 28: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
36,41g |
|
106,93g |
|
-
|
-
|
| Rab 20: |
1548 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
66,10g |
|
109,14g |
|
-
|
-
|
| Sel 19: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
72,89g |
|
94,61g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
27,05g |
|
114,97g |
|
-
|
-
|
| Sab 10: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
46,81g |
|
85,85g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
2041 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
109,91g |
|
106,26g |
|
206,55g |
|
-
|
-
|
| Kam 11: |
1876 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
61,83g |
|
157,09g |
|
-
|
-
|
| Rab 10: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
96,10g |
|
187,39g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
19,88g |
|
38,56g |
|
-
|
-
|
| Jum 22: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
114,72g |
|
214,88g |
|
-
|
-
|
| April 2023 |
| Min 9: |
293 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
19,55g |
|
4,98g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
27,16g |
|
61,45g |
|
-
|
-
|
|
|
