Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 21: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
9,83g |
|
41,31g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
112,70g |
|
61,04g |
|
-
|
-
|
| September 2017 |
| Jum 1: |
694 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
103,99g |
|
1,74g |
|
-
|
-
|
| Juli 2017 |
| Sen 3: |
1721 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
117,85g |
|
141,24g |
|
-
|
-
|
| Min 2: |
2119 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
135,05g |
|
165,42g |
|
-
|
-
|
| Sab 1: |
2358 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
139,06g |
|
190,11g |
|
82,47g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
2822 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
148,73g |
|
167,03g |
|
158,74g |
|
-
|
-
|
| Mei 2017 |
| Jum 5: |
2160 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,66g |
|
209,38g |
|
81,08g |
|
-
|
-
|
| Rab 3: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
126,85g |
|
115,46g |
|
-
|
-
|
| Sel 2: |
1934 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
190,42g |
|
99,26g |
|
-
|
-
|
| Januari 2017 |
| Sel 3: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
25,14g |
|
23,56g |
|
-
|
-
|
| Sen 2: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
129,14g |
|
144,95g |
|
-
|
-
|
| Desember 2016 |
| Rab 28: |
653 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
68,32g |
|
6,87g |
|
-
|
-
|
| November 2016 |
| Rab 2: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
136,50g |
|
74,07g |
|
-
|
-
|
| Sel 1: |
1986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,07g |
|
165,65g |
|
68,56g |
|
-
|
-
|
| Oktober 2016 |
| Sab 1: |
2638 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
147,31g |
|
191,01g |
|
126,91g |
|
-
|
-
|
| September 2016 |
| Sel 20: |
2071 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,60g |
|
136,19g |
|
131,76g |
|
-
|
-
|
| Kam 15: |
1450 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
94,65g |
|
87,25g |
|
2408*
|
 958
|
| Jum 2: |
-
|
-
|
|
2362*
|
-
|
| Kam 1: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
1,74g |
|
2385*
|
2374
|
|
|
