Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Rab 7: |
1315
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
94,91g |
|
133,36g |
|
2545
|
 1230
|
| Sel 6: |
1084
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
83,23g |
|
123,90g |
|
2594
|
1510
|
| Sen 5: |
1227
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
88,24g |
|
150,25g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
60,00g |
|
133,58g |
|
1967
|
969
|
| Sel 30: |
1166
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
75,75g |
|
141,91g |
|
2594
|
1428
|
| Sen 29: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
78,56g |
|
151,67g |
|
2614
|
1408
|
| Min 28: |
1186
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
77,65g |
|
114,27g |
|
-
|
-
|
| Sab 27: |
1395
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
92,29g |
|
151,82g |
|
2770
|
1375
|
| Jum 26: |
1280
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
83,41g |
|
133,08g |
|
2122
|
842
|
| Kam 25: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
97,03g |
|
140,49g |
|
-
|
-
|
| Rab 24: |
1348
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
106,78g |
|
129,63g |
|
2509
|
1161
|
| Sel 23: |
1418
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
98,38g |
|
139,67g |
|
2556
|
1138
|
| Sen 22: |
1348
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
83,37g |
|
169,87g |
|
2577
|
1229
|
| Min 21: |
1154
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
77,80g |
|
154,29g |
|
2212
|
1058
|
| Sab 20: |
1265
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
86,78g |
|
111,55g |
|
2559
|
1294
|
| Jum 19: |
1266
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
95,86g |
|
128,84g |
|
2520
|
1254
|
| Kam 18: |
816
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
47,66g |
|
117,19g |
|
1942
|
1126
|
| Rab 17: |
1259
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
100,62g |
|
127,96g |
|
2509
|
1250
|
| Sel 16: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
88,52g |
|
123,23g |
|
2556
|
1304
|
| Sen 15: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
80,39g |
|
138,40g |
|
2631
|
1396
|
|
|
