Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Kam 1: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
15,33g |
|
74,45g |
|
1945*
|
 1549
|
| September 2015 |
| Sen 14: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
46,17g |
|
121,29g |
|
2460*
|
1647
|
| Min 13: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
60,69g |
|
118,45g |
|
1920*
|
816
|
| Sab 12: |
1989 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
101,08g |
|
172,78g |
|
2141*
|
152
|
| Jum 11: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
73,20g |
|
171,30g |
|
1992*
|
768
|
| Kam 10: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
59,77g |
|
172,33g |
|
2319*
|
1150
|
| Rab 9: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
87,38g |
|
179,43g |
|
2137*
|
792
|
| Sel 8: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
66,93g |
|
218,78g |
|
2272*
|
793
|
| Sen 7: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
69,32g |
|
192,89g |
|
2191*
|
873
|
| Min 6: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
82,45g |
|
92,96g |
|
1919*
|
627
|
| Sab 5: |
995 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
67,79g |
|
132,79g |
|
2485*
|
1490
|
| Jum 4: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
121,33g |
|
161,34g |
|
2086*
|
419
|
| Kam 3: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
64,27g |
|
197,41g |
|
2223*
|
772
|
| Rab 2: |
1394 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
78,23g |
|
232,99g |
|
2395*
|
1001
|
| Sel 1: |
1575 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
104,27g |
|
205,65g |
|
2417*
|
842
|
| Agustus 2015 |
| Sen 31: |
118 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
2,54g |
|
27,38g |
|
-
|
-
|
|
|
