Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 3: |
2051 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
173,64g |
|
233,63g |
|
-
|
-
|
| Mei 2019 |
| Sab 18: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
1,80g |
|
14,40g |
|
-
|
-
|
| Rab 15: |
390 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
38,41g |
|
34,75g |
|
-
|
-
|
| Sen 13: |
375 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
12,07g |
|
68,93g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
260 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
7,18g |
|
51,35g |
|
-
|
-
|
| Rab 24: |
361 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
12,15g |
|
59,85g |
|
-
|
-
|
| Rab 17: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
15,38g |
|
55,07g |
|
-
|
-
|
| Sel 16: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
5,75g |
|
2,01g |
|
-
|
-
|
| Sab 13: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
47,59g |
|
32,75g |
|
-
|
-
|
| Kam 11: |
1193 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
100,86g |
|
106,60g |
|
-
|
-
|
| Rab 10: |
728 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
79,87g |
|
46,72g |
|
-
|
-
|
| Sen 8: |
862 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
116,00g |
|
36,98g |
|
-
|
-
|
| Kam 4: |
900 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
132,40g |
|
53,13g |
|
-
|
-
|
| Rab 3: |
1099 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
132,93g |
|
79,36g |
|
-
|
-
|
| Sel 2: |
1109 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
121,37g |
|
73,29g |
|
-
|
-
|
| Sen 1: |
969 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
114,92g |
|
56,19g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
1168 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
118,56g |
|
84,72g |
|
-
|
-
|
| Rab 27: |
1391 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
119,99g |
|
115,40g |
|
-
|
-
|
| Kam 21: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
38,10g |
|
3,65g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
56,60g |
|
33,66g |
|
-
|
-
|
|
|
