Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
70,96g |
|
83,74g |
|
-
|
-
|
| Rab 10: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
136,78g |
|
136,59g |
|
2767*
|
 1055
|
| Sel 2: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
67,54g |
|
51,55g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
25,10g |
|
110,44g |
|
2594*
|
1776
|
| April 2024 |
| Kam 25: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
44,72g |
|
169,85g |
|
-
|
-
|
| Kam 11: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
39,55g |
|
79,46g |
|
-
|
-
|
| Rab 10: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
31,58g |
|
55,11g |
|
-
|
-
|
| Sen 1: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
23,63g |
|
33,09g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
33,50g |
|
17,20g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
41,56g |
|
27,23g |
|
-
|
-
|
| Rab 24: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
24,19g |
|
30,26g |
|
-
|
-
|
| Sel 23: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
70,10g |
|
70,97g |
|
-
|
-
|
| Sen 15: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
8,73g |
|
15,74g |
|
-
|
-
|
| Jum 12: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
17,08g |
|
39,27g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
37,49g |
|
41,98g |
|
-
|
-
|
| Sel 21: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
84,58g |
|
165,68g |
|
-
|
-
|
| Sen 20: |
1639 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
97,98g |
|
180,59g |
|
-
|
-
|
| Sab 18: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
37,29g |
|
55,02g |
|
-
|
-
|
| Jum 17: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
60,21g |
|
87,76g |
|
-
|
-
|
| Kam 16: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
37,72g |
|
145,63g |
|
-
|
-
|
|
|
