Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
31,39g |
|
101,52g |
|
-
|
-
|
| Sel 2: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
96,12g |
|
67,10g |
|
110,07g |
|
-
|
-
|
| September 2023 |
| Min 10: |
2128 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
29,06g |
|
174,09g |
|
-
|
-
|
| Sab 9: |
1290 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
32,94g |
|
159,30g |
|
-
|
-
|
| Jum 8: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
4,14g |
|
14,23g |
|
-
|
-
|
| Sel 5: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
7,22g |
|
45,31g |
|
-
|
-
|
| Min 3: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
46,68g |
|
201,40g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
5,41g |
|
30,87g |
|
-
|
-
|
| Sab 18: |
2078 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,87g |
|
78,67g |
|
203,59g |
|
-
|
-
|
| Jum 17: |
2777 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
119,37g |
|
116,18g |
|
312,73g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
4,14g |
|
54,23g |
|
-
|
-
|
| Jum 12: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
60,32g |
|
154,78g |
|
-
|
-
|
| Kam 11: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
47,56g |
|
71,08g |
|
-
|
-
|
| Rab 10: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
4,14g |
|
14,23g |
|
-
|
-
|
| Sel 9: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
27,36g |
|
185,35g |
|
-
|
-
|
| Sen 8: |
1485 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
71,30g |
|
130,37g |
|
-
|
-
|
| Min 7: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
60,75g |
|
112,95g |
|
-
|
-
|
| Sab 6: |
1649 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
93,94g |
|
99,37g |
|
-
|
-
|
| Jum 5: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
35,84g |
|
129,90g |
|
-
|
-
|
| Kam 4: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
18,74g |
|
109,19g |
|
-
|
-
|
|
|
