Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
37,81g |
|
37,87g |
|
-
|
-
|
| Sel 17: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
48,70g |
|
89,92g |
|
-
|
-
|
| Sen 16: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
46,02g |
|
130,21g |
|
-
|
-
|
| Min 15: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
56,64g |
|
96,68g |
|
-
|
-
|
| Sab 14: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
27,17g |
|
51,96g |
|
-
|
-
|
| Jum 13: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
58,64g |
|
88,46g |
|
-
|
-
|
| Kam 12: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
47,26g |
|
70,47g |
|
-
|
-
|
| Rab 11: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
48,60g |
|
107,26g |
|
-
|
-
|
| Sel 10: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
46,30g |
|
103,61g |
|
-
|
-
|
| Sen 9: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
36,65g |
|
129,57g |
|
-
|
-
|
| Min 8: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
70,00g |
|
108,87g |
|
-
|
-
|
| Sab 7: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
46,50g |
|
207,35g |
|
-
|
-
|
| Jum 6: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
36,49g |
|
154,83g |
|
-
|
-
|
| Kam 5: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
35,54g |
|
146,27g |
|
-
|
-
|
| Rab 4: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
68,75g |
|
155,38g |
|
-
|
-
|
| Sel 3: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
74,92g |
|
104,75g |
|
-
|
-
|
| Sen 2: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
33,60g |
|
109,70g |
|
-
|
-
|
| Min 1: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
57,03g |
|
135,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
58,87g |
|
110,57g |
|
-
|
-
|
| Jum 30: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
37,95g |
|
122,58g |
|
-
|
-
|
|
|
