Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 8: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
3,64g |
|
5,52g |
|
-
|
-
|
| Januari 2018 |
| Sab 20: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
23,42g |
|
39,77g |
|
-
|
-
|
| Desember 2017 |
| Sen 11: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
43,70g |
|
27,56g |
|
1662*
|
 1258
|
| Min 10: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
16,67g |
|
15,77g |
|
-
|
-
|
| Kam 7: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,15g |
|
1,75g |
|
-
|
-
|
| Rab 6: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
40,88g |
|
4,98g |
|
-
|
-
|
| November 2017 |
| Sel 28: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
48,58g |
|
175,00g |
|
-
|
-
|
| Kam 23: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
57,30g |
|
77,90g |
|
1563*
|
890
|
| Februari 2017 |
| Sen 13: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
14,33g |
|
46,21g |
|
1296*
|
869
|
| Januari 2017 |
| Sel 10: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
64,70g |
|
118,91g |
|
1315*
|
 2
|
| November 2016 |
| Rab 30: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
69,88g |
|
159,07g |
|
1655*
|
153
|
| Juni 2016 |
| Sen 6: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
86,13g |
|
56,58g |
|
-
|
-
|
| Min 5: |
589 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
28,76g |
|
82,61g |
|
-
|
-
|
| Sab 4: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
71,08g |
|
201,86g |
|
1744*
|
193
|
| Jum 3: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
39,43g |
|
62,88g |
|
1660*
|
943
|
| Kam 2: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
71,37g |
|
87,38g |
|
-
|
-
|
| Rab 1: |
1223 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
61,30g |
|
167,48g |
|
1542*
|
319
|
| Mei 2016 |
| Sel 31: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
78,60g |
|
77,90g |
|
-
|
-
|
| Sab 14: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
35,37g |
|
95,64g |
|
1712*
|
1020
|
|
|
