Entri Makanan dan Latihan Terkini
| April 2016 |
| Kam 7: |
919 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
41,36g |
|
124,40g |
|
-
|
-
|
| Sab 2: |
776 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
39,64g |
|
101,69g |
|
-
|
-
|
| Maret 2016 |
| Kam 31: |
669 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
24,47g |
|
97,65g |
|
-
|
-
|
| Rab 30: |
1135 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
47,92g |
|
160,66g |
|
-
|
-
|
| Sel 29: |
1101 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
35,80g |
|
143,01g |
|
-
|
-
|
| Sen 28: |
952 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
32,40g |
|
152,66g |
|
-
|
-
|
| Min 27: |
188 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
10,73g |
|
29,36g |
|
-
|
-
|
| Sab 26: |
382 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
11,06g |
|
59,13g |
|
-
|
-
|
| Jum 25: |
380 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
7,72g |
|
55,87g |
|
-
|
-
|
| Kam 24: |
867 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
40,71g |
|
126,62g |
|
-
|
-
|
| Rab 23: |
916 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
32,42g |
|
124,91g |
|
-
|
-
|
| Sel 22: |
1254 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
40,84g |
|
154,80g |
|
-
|
-
|
| Sen 21: |
1169 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
60,25g |
|
139,47g |
|
2372*
|
 1203
|
| Sab 19: |
311 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
15,23g |
|
45,36g |
|
-
|
-
|
| Kam 17: |
877 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
32,94g |
|
126,14g |
|
-
|
-
|
| Rab 16: |
1246 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
56,13g |
|
159,95g |
|
-
|
-
|
| Sel 15: |
953 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
56,67g |
|
130,72g |
|
-
|
-
|
| Sen 14: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
59,49g |
|
192,79g |
|
-
|
-
|
| Min 13: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
57,80g |
|
151,27g |
|
-
|
-
|
| Sab 12: |
971 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
40,88g |
|
113,81g |
|
-
|
-
|
|
|
