Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 28: |
524 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
24,97g |
|
51,98g |
|
-
|
-
|
| Jum 27: |
2275 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
114,58g |
|
105,75g |
|
218,62g |
|
-
|
-
|
| Kam 26: |
1481 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
59,27g |
|
145,68g |
|
-
|
-
|
| Rab 25: |
1324 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
111,70g |
|
107,48g |
|
-
|
-
|
| Sel 24: |
1555 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,20g |
|
87,26g |
|
98,27g |
|
-
|
-
|
| Sen 23: |
1383 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
57,42g |
|
139,81g |
|
-
|
-
|
| Sab 21: |
1193 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
108,33g |
|
87,74g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
1254 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
76,48g |
|
96,90g |
|
-
|
-
|
| Sen 24: |
1948 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
97,62g |
|
181,72g |
|
-
|
-
|
| Min 23: |
1568 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,16g |
|
90,48g |
|
88,63g |
|
-
|
-
|
| Sab 22: |
1569 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
141,52g |
|
107,25g |
|
-
|
-
|
| Jum 21: |
1185 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
107,01g |
|
77,71g |
|
-
|
-
|
| Kam 20: |
1550 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
163,26g |
|
75,77g |
|
-
|
-
|
| Rab 19: |
1774 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
133,25g |
|
97,88g |
|
-
|
-
|
| Sel 18: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
140,99g |
|
75,98g |
|
-
|
-
|
| Sen 17: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
94,87g |
|
111,13g |
|
-
|
-
|
| Rab 12: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
17,83g |
|
1,42g |
|
-
|
-
|
| Sel 11: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
55,06g |
|
170,62g |
|
-
|
-
|
| Sen 10: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
98,06g |
|
118,39g |
|
-
|
-
|
| Februari 2019 |
| Rab 13: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
44,48g |
|
58,90g |
|
-
|
-
|
|
|
