Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 9: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
17,66g |
|
8,19g |
|
-
|
-
|
| Rab 8: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
16,43g |
|
1,01g |
|
-
|
-
|
| September 2019 |
| Min 22: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
14,50g |
|
38,58g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
25,66g |
|
76,74g |
|
-
|
-
|
| Juni 2019 |
| Sen 17: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,64g |
|
71,76g |
|
94,98g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
11,39g |
|
13,83g |
|
-
|
-
|
| Rab 29: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
77,80g |
|
118,98g |
|
-
|
-
|
| Sel 28: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
77,50g |
|
95,15g |
|
-
|
-
|
| Sen 27: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
20,09g |
|
19,23g |
|
-
|
-
|
| Kam 23: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
34,72g |
|
87,89g |
|
-
|
-
|
| Rab 22: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
16,39g |
|
1,00g |
|
-
|
-
|
| Sel 21: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
117,31g |
|
101,53g |
|
-
|
-
|
| Sen 20: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
101,87g |
|
87,17g |
|
-
|
-
|
| Jum 17: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
16,39g |
|
1,00g |
|
-
|
-
|
| Kam 16: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
98,64g |
|
89,96g |
|
-
|
-
|
| Rab 15: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
95,07g |
|
75,64g |
|
-
|
-
|
| Sel 14: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
111,06g |
|
130,32g |
|
-
|
-
|
| Sen 13: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
16,39g |
|
1,00g |
|
-
|
-
|
| Jum 10: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
11,39g |
|
13,83g |
|
-
|
-
|
| Kam 9: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
20,14g |
|
1,08g |
|
-
|
-
|
|
|
