Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
56,54g |
|
89,83g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
74,34g |
|
185,20g |
|
-
|
-
|
| Sel 23: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
77,56g |
|
170,20g |
|
-
|
-
|
| Sen 22: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
102,46g |
|
153,47g |
|
-
|
-
|
| Kam 18: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
94,36g |
|
148,70g |
|
-
|
-
|
| Rab 17: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
92,65g |
|
154,48g |
|
-
|
-
|
| Sel 16: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
57,07g |
|
89,58g |
|
-
|
-
|
| Sen 15: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
80,77g |
|
174,43g |
|
-
|
-
|
| Rab 10: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
35,50g |
|
65,38g |
|
-
|
-
|
| Sel 9: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
56,88g |
|
58,28g |
|
-
|
-
|
| Sen 8: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
30,90g |
|
94,59g |
|
-
|
-
|
| Min 7: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
54,08g |
|
147,34g |
|
-
|
-
|
| Kam 4: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
94,60g |
|
153,05g |
|
-
|
-
|
| Rab 3: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
76,62g |
|
146,71g |
|
-
|
-
|
| Sel 2: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
94,87g |
|
146,35g |
|
-
|
-
|
| Sen 1: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
77,37g |
|
146,33g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
83,92g |
|
130,32g |
|
-
|
-
|
| Sel 25: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
61,38g |
|
152,18g |
|
-
|
-
|
| Sen 24: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
70,70g |
|
160,86g |
|
-
|
-
|
| Jum 21: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
56,78g |
|
81,87g |
|
-
|
-
|
|
|
