Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
103,14g |
|
200,38g |
|
-
|
-
|
| Rab 14: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
59,83g |
|
136,38g |
|
-
|
-
|
| Min 11: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
25,03g |
|
29,55g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
5,10g |
|
41,97g |
|
-
|
-
|
| Jum 15: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
13,10g |
|
83,72g |
|
156*
|
 619
|
| September 2023 |
| Jum 22: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
21,57g |
|
25,68g |
|
-
|
-
|
| Rab 20: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
33,48g |
|
9,29g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
40,32g |
|
16,37g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
51,65g |
|
50,55g |
|
-
|
-
|
| Kam 4: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
88,93g |
|
143,90g |
|
-
|
-
|
| April 2023 |
| Min 30: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
16,75g |
|
39,35g |
|
-
|
-
|
| Rab 19: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
11,83g |
|
49,97g |
|
-
|
-
|
| Sel 11: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
37,12g |
|
74,96g |
|
-
|
-
|
| Min 9: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
28,55g |
|
96,16g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
26,90g |
|
2,64g |
|
-
|
-
|
| Jum 24: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
1,85g |
|
36,04g |
|
-
|
-
|
| November 2021 |
| Min 21: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
30,00g |
|
126,85g |
|
861*
|
 13
|
| Sab 20: |
-
|
-
|
|
1401*
|
-
|
| Jum 19: |
-
|
-
|
|
1410*
|
-
|
| Kam 18: |
-
|
-
|
|
1463*
|
-
|
| Rab 17: |
-
|
-
|
|
1367*
|
-
|
| Sel 16: |
-
|
-
|
|
1551*
|
-
|
| Sen 15: |
-
|
-
|
|
1605*
|
-
|
| Min 14: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
39,74g |
|
143,09g |
|
1391*
|
370
|
| Sab 13: |
-
|
-
|
|
1524*
|
-
|
| Jum 12: |
-
|
-
|
|
1399*
|
-
|
| Kam 11: |
-
|
-
|
|
1550*
|
-
|
| Rab 10: |
-
|
-
|
|
1868*
|
-
|
| Sel 9: |
-
|
-
|
|
1607*
|
-
|
| Sen 8: |
-
|
-
|
|
1596*
|
-
|
| Min 7: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
29,35g |
|
106,72g |
|
1445*
|
553
|
| Sab 6: |
-
|
-
|
|
1392*
|
-
|
| Jum 5: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
36,29g |
|
190,52g |
|
1380*
|
84
|
|
|
