Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Jum 23: |
195 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
7,29g |
|
41,95g |
|
-
|
-
|
| Kam 22: |
1471 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
71,25g |
|
223,08g |
|
-
|
-
|
| Februari 2013 |
| Kam 7: |
867 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
63,63g |
|
75,92g |
|
-
|
-
|
| Sel 5: |
60 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
0,80g |
|
-
|
-
|
| Januari 2013 |
| Kam 31: |
1026 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
46,62g |
|
87,92g |
|
-
|
-
|
| Desember 2012 |
| Kam 20: |
1025 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
30,79g |
|
159,96g |
|
-
|
-
|
| Rab 19: |
1493 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
77,26g |
|
171,33g |
|
-
|
-
|
| Sel 18: |
2062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
117,07g |
|
254,31g |
|
-
|
-
|
| Sen 17: |
1425 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
95,72g |
|
178,30g |
|
-
|
-
|
| Jum 7: |
170 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
26,80g |
|
-
|
-
|
| Kam 6: |
880 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
23,57g |
|
182,68g |
|
-
|
-
|
| Rab 5: |
993 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
40,07g |
|
169,11g |
|
-
|
-
|
| Oktober 2012 |
| Jum 12: |
139 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
8,48g |
|
27,43g |
|
-
|
-
|
| Rab 3: |
294 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
23,53g |
|
17,92g |
|
-
|
-
|
| Juni 2012 |
| Sel 5: |
128 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
6,89g |
|
24,35g |
|
-
|
-
|
| Mei 2012 |
| Sel 15: |
337 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
17,22g |
|
69,07g |
|
-
|
-
|
| Sen 14: |
2120 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
104,94g |
|
323,90g |
|
-
|
-
|
| Januari 2012 |
| Rab 18: |
702 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
72,04g |
|
79,56g |
|
-
|
-
|
| Sel 17: |
1079 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
106,61g |
|
100,06g |
|
-
|
-
|
| Sen 2: |
410 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
24,00g |
|
47,00g |
|
-
|
-
|
|
|
