Entri Makanan dan Latihan Terkini
| Februari 2012 |
| Sen 27: |
1214 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
56,14g |
|
46,18g |
|
-
|
-
|
| Sen 20: |
1559 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
83,31g |
|
210,89g |
|
3240*
|
 1681
|
| Juni 2010 |
| Sel 8: |
688 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
53,42g |
|
107,56g |
|
3574*
|
2886
|
| Sen 7: |
-
|
-
|
|
3574*
|
-
|
| Rab 2: |
423 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
38,53g |
|
63,51g |
|
3574*
|
3151
|
| Sel 1: |
679 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
49,92g |
|
104,04g |
|
3095*
|
2416
|
| Mei 2010 |
| Sen 31: |
-
|
-
|
|
4384*
|
-
|
| Februari 2010 |
| Rab 3: |
456 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,48g |
|
104,57g |
|
-
|
-
|
| Januari 2010 |
| Rab 27: |
456 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,48g |
|
104,57g |
|
-
|
-
|
| Sel 26: |
3319 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
89,31g |
|
463,86g |
|
3824*
|
505
|
| Sen 25: |
2357 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
97,88g |
|
83,54g |
|
303,61g |
|
-
|
-
|
| Rab 20: |
812 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
26,82g |
|
138,18g |
|
3551*
|
2739
|
| Sel 19: |
2193 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
120,76g |
|
261,38g |
|
6746*
|
4553
|
| Sen 18: |
137 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
2,00g |
|
34,61g |
|
-
|
-
|
|
|
