Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Oktober 2012 |
| Sen 22: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
55,21g |
|
139,90g |
|
2495*
|
 1479
|
| Min 21: |
1653
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
42,99g |
|
260,72g |
|
2754*
|
1101
|
| Sab 20: |
2231 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
110,15g |
|
230,44g |
|
2197*
|
 34
|
| Januari 2012 |
| Jum 20: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
29,76g |
|
82,01g |
|
2324*
|
1862
|
| Kam 19: |
2125 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,46g |
|
106,21g |
|
212,07g |
|
2218*
|
93
|
| Rab 18: |
3451 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
119,98g |
|
118,14g |
|
344,65g |
|
2235*
|
1216
|
| Sel 17: |
1199 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
44,62g |
|
153,96g |
|
2148*
|
949
|
| Sen 16: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
65,99g |
|
201,38g |
|
-
|
-
|
| Min 15: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
62,56g |
|
201,05g |
|
1921*
|
464
|
| Sab 14: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
47,32g |
|
181,56g |
|
-
|
-
|
| Jum 13: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
47,82g |
|
211,17g |
|
2093*
|
413
|
| Kam 12: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
33,03g |
|
103,12g |
|
-
|
-
|
| Rab 11: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
4,59g |
|
38,23g |
|
2010*
|
1820
|
| Sel 10: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
41,35g |
|
112,35g |
|
2425*
|
1011
|
| Rab 4: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
72,92g |
|
201,10g |
|
2893*
|
1017
|
| Sel 3: |
1662 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
61,08g |
|
150,61g |
|
2122*
|
460
|
| Desember 2011 |
| Jum 30: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
37,29g |
|
64,11g |
|
2316*
|
1652
|
| Rab 14: |
-
|
-
|
|
2328
|
-
|
| Sel 6: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
20,32g |
|
82,24g |
|
-
|
-
|
| Sen 5: |
1769
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
96,56g |
|
139,45g |
|
2142*
|
373
|
|
|
