Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Sel 10: |
2219
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
166,04g |
|
112,76g |
|
73,91g |
|
-
|
-
|
| Februari 2015 |
| Sel 24: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,46g |
|
97,68g |
|
33,61g |
|
3042*
|
 1679
|
| Januari 2015 |
| Sen 5: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
61,30g |
|
74,05g |
|
-
|
-
|
| Jum 2: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
74,32g |
|
33,98g |
|
-
|
-
|
| Desember 2014 |
| Sen 15: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
72,08g |
|
87,77g |
|
-
|
-
|
| Kam 11: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
25,90g |
|
1,52g |
|
-
|
-
|
| Sen 8: |
2496 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
116,22g |
|
101,48g |
|
263,53g |
|
-
|
-
|
| Sab 6: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
30,90g |
|
3,52g |
|
-
|
-
|
| Jum 5: |
1940 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
77,56g |
|
176,90g |
|
-
|
-
|
| Kam 4: |
1992 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
115,29g |
|
132,87g |
|
98,35g |
|
-
|
-
|
| Rab 3: |
1995 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
98,76g |
|
210,77g |
|
3133*
|
1138
|
| Oktober 2014 |
| Sel 28: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
3,21g |
|
55,02g |
|
-
|
-
|
| Sab 11: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
22,75g |
|
1,32g |
|
3191*
|
2893
|
| Jum 10: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
70,61g |
|
101,13g |
|
2963*
|
1932
|
| Kam 9: |
1660 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
104,33g |
|
111,02g |
|
2982*
|
1322
|
| Rab 8: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,90g |
|
77,19g |
|
93,34g |
|
3120*
|
1590
|
| Sel 7: |
1800 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
146,26g |
|
172,45g |
|
-
|
-
|
| Juli 2014 |
| Kam 24: |
1978 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
130,61g |
|
106,09g |
|
102,70g |
|
3163*
|
1185
|
| Jum 18: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
68,89g |
|
62,34g |
|
-
|
-
|
| Kam 17: |
-
|
-
|
|
3350*
|
-
|
| Sel 15: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
116,14g |
|
98,46g |
|
45,97g |
|
-
|
-
|
|
|
