Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 20: |
423 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
15,11g |
|
37,09g |
|
-
|
-
|
| Juni 2019 |
| Sel 4: |
385 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
71,50g |
|
4,30g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
1442 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
67,36g |
|
141,71g |
|
-
|
-
|
| Sel 21: |
1044 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
55,31g |
|
81,43g |
|
-
|
-
|
| Sen 6: |
581 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
32,10g |
|
46,18g |
|
-
|
-
|
| Maret 2019 |
| Sab 16: |
475 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
12,98g |
|
63,50g |
|
-
|
-
|
| Rab 13: |
872 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
47,24g |
|
118,66g |
|
-
|
-
|
| Sel 12: |
1589 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,30g |
|
82,04g |
|
116,09g |
|
-
|
-
|
| Jum 8: |
2002 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
118,92g |
|
67,69g |
|
167,04g |
|
-
|
-
|
| Kam 7: |
1650 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
73,53g |
|
199,45g |
|
-
|
-
|
| Rab 6: |
1324 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
65,74g |
|
153,63g |
|
-
|
-
|
| Sel 5: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
46,04g |
|
163,92g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
64,67g |
|
105,06g |
|
-
|
-
|
| Jum 15: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
29,33g |
|
96,03g |
|
-
|
-
|
| Kam 14: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
34,58g |
|
32,36g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
19,79g |
|
30,89g |
|
-
|
-
|
| Sel 29: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
90,46g |
|
119,62g |
|
-
|
-
|
| Sel 15: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
96,11g |
|
136,72g |
|
-
|
-
|
| Rab 9: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
73,65g |
|
122,79g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
12,90g |
|
36,93g |
|
-
|
-
|
|
|
