Entri Makanan dan Latihan Terkini
Maret 2023 |
Kam 23: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
6,03g |
|
54,85g |
|
-
|
-
|
April 2022 |
Kam 14: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
20,48g |
|
62,26g |
|
-
|
-
|
Desember 2021 |
Sel 7: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
44,76g |
|
110,69g |
|
-
|
-
|
September 2021 |
Sel 28: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
43,45g |
|
223,82g |
|
-
|
-
|
Agustus 2021 |
Kam 19: |
-
|
-
|
|
1240*
|
-
|
Rab 18: |
-
|
-
|
|
1438*
|
-
|
Sel 17: |
-
|
-
|
|
1263*
|
-
|
Kam 12: |
-
|
-
|
|
1276*
|
-
|
Rab 11: |
-
|
-
|
|
1263*
|
-
|
Kam 5: |
-
|
-
|
|
1263*
|
-
|
Rab 4: |
-
|
-
|
|
1263*
|
-
|
Sel 3: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
74,75g |
|
189,57g |
|
1455*
|
161
|
Sen 2: |
-
|
-
|
|
1247*
|
-
|
Juli 2021 |
Sab 24: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
30,57g |
|
181,81g |
|
-
|
-
|
Jum 23: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
52,34g |
|
106,43g |
|
1261*
|
138
|
Kam 22: |
-
|
-
|
|
1253*
|
-
|
Rab 21: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
49,75g |
|
164,88g |
|
-
|
-
|
Sen 19: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
46,43g |
|
128,91g |
|
-
|
-
|
Jum 16: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
40,33g |
|
138,80g |
|
-
|
-
|
Kam 15: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
43,87g |
|
143,56g |
|
-
|
-
|
Sel 13: |
-
|
-
|
|
1354*
|
-
|
Sen 12: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
15,22g |
|
83,15g |
|
1435*
|
926
|
Min 11: |
-
|
-
|
|
1547*
|
-
|
Sab 10: |
-
|
-
|
|
1247*
|
-
|
Jum 9: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
41,84g |
|
159,43g |
|
1314*
|
321
|
Kam 8: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
45,09g |
|
135,72g |
|
1250*
|
208
|
Rab 7: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
56,27g |
|
194,65g |
|
1254*
|
89
|
Sel 6: |
-
|
-
|
|
1248*
|
-
|
Sen 5: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
60,50g |
|
207,91g |
|
1602*
|
118
|
|
|