Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
52,51g |
|
98,69g |
|
-
|
-
|
| Sab 21: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
57,30g |
|
149,73g |
|
-
|
-
|
| Jum 20: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
28,83g |
|
73,32g |
|
-
|
-
|
| Kam 19: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
67,26g |
|
124,81g |
|
-
|
-
|
| Rab 18: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
49,89g |
|
107,70g |
|
-
|
-
|
| Sel 17: |
1569 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
77,23g |
|
170,78g |
|
-
|
-
|
| Sen 16: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
68,82g |
|
99,66g |
|
-
|
-
|
| Min 15: |
1766 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
74,90g |
|
177,51g |
|
-
|
-
|
| Sab 14: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
36,28g |
|
52,82g |
|
-
|
-
|
| Jum 13: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
87,30g |
|
161,01g |
|
-
|
-
|
| Kam 12: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
77,68g |
|
97,10g |
|
-
|
-
|
| Rab 11: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
48,96g |
|
104,67g |
|
-
|
-
|
| Sel 10: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
63,89g |
|
91,55g |
|
-
|
-
|
| Sen 9: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
36,37g |
|
61,10g |
|
-
|
-
|
| Min 8: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
49,59g |
|
67,94g |
|
-
|
-
|
| Sab 7: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
101,86g |
|
110,84g |
|
-
|
-
|
| Jum 6: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
83,52g |
|
75,26g |
|
-
|
-
|
| Kam 5: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
95,01g |
|
100,57g |
|
-
|
-
|
| Rab 4: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
78,71g |
|
124,02g |
|
-
|
-
|
| Sel 3: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
82,32g |
|
68,68g |
|
-
|
-
|
|
|
