Entri Makanan dan Latihan Terkini
Maret 2024 |
Sel 12: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
3,90g |
|
4,17g |
|
-
|
-
|
Sen 11: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
3,90g |
|
4,17g |
|
-
|
-
|
Sen 4: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
30,95g |
|
88,84g |
|
-
|
-
|
Februari 2024 |
Rab 7: |
2809 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
125,37g |
|
108,86g |
|
306,30g |
|
-
|
-
|
Sel 6: |
2147 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
137,53g |
|
217,38g |
|
-
|
-
|
Sen 5: |
1473 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
67,84g |
|
121,62g |
|
-
|
-
|
Jum 2: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
44,83g |
|
102,96g |
|
-
|
-
|
Kam 1: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
108,44g |
|
85,71g |
|
222,69g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
2659 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
143,95g |
|
95,82g |
|
269,00g |
|
-
|
-
|
Sel 30: |
1913 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
87,20g |
|
213,89g |
|
-
|
-
|
Sen 29: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
80,24g |
|
160,08g |
|
-
|
-
|
Sab 27: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
13,22g |
|
94,26g |
|
-
|
-
|
Jum 26: |
2829 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
144,97g |
|
86,43g |
|
286,96g |
|
-
|
-
|
Kam 25: |
2784 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
127,26g |
|
140,50g |
|
274,40g |
|
-
|
-
|
Rab 24: |
2502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
126,01g |
|
86,19g |
|
235,50g |
|
-
|
-
|
Sel 23: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
64,78g |
|
196,36g |
|
-
|
-
|
Sen 22: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
67,71g |
|
150,08g |
|
-
|
-
|
Min 21: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,31g |
|
82,12g |
|
135,57g |
|
-
|
-
|
Sab 20: |
2904 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
130,27g |
|
115,12g |
|
306,08g |
|
-
|
-
|
Jum 19: |
2810 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
129,32g |
|
86,80g |
|
321,81g |
|
-
|
-
|
|
|