Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 29: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
21,54g |
|
69,99g |
|
-
|
-
|
| Rab 28: |
831 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
19,45g |
|
110,93g |
|
1738*
|
 907
|
| Sel 27: |
2143 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,21g |
|
88,24g |
|
257,21g |
|
1758*
|
 385
|
| September 2016 |
| Sen 5: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
53,99g |
|
93,94g |
|
-
|
-
|
| November 2015 |
| Kam 12: |
1563 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
90,69g |
|
120,04g |
|
-
|
-
|
| Rab 11: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
89,72g |
|
142,66g |
|
-
|
-
|
| Oktober 2015 |
| Sab 24: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
60,09g |
|
141,42g |
|
2785*
|
1349
|
| Rab 14: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
62,38g |
|
90,69g |
|
-
|
-
|
| Sel 13: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
72,74g |
|
30,92g |
|
-
|
-
|
| Sen 12: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
79,41g |
|
90,44g |
|
-
|
-
|
| Min 11: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
34,36g |
|
80,70g |
|
-
|
-
|
| Sab 10: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
47,45g |
|
157,42g |
|
-
|
-
|
| Jum 9: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
65,13g |
|
124,79g |
|
-
|
-
|
| Kam 8: |
1805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
71,17g |
|
203,27g |
|
-
|
-
|
| Rab 7: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
92,95g |
|
103,11g |
|
-
|
-
|
| Agustus 2015 |
| Sab 29: |
-
|
-
|
|
1782*
|
-
|
| Sel 25: |
-
|
-
|
|
2175*
|
-
|
| Sen 24: |
-
|
-
|
|
1748*
|
-
|
| Min 23: |
-
|
-
|
|
1685*
|
-
|
| Sab 22: |
-
|
-
|
|
1789*
|
-
|
|
|
