Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 8: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
34,05g |
|
36,92g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
31,30g |
|
55,81g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
42,46g |
|
113,88g |
|
-
|
-
|
| Min 23: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
63,10g |
|
125,82g |
|
-
|
-
|
| Jum 21: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
48,99g |
|
125,11g |
|
-
|
-
|
| Rab 12: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
28,16g |
|
28,72g |
|
-
|
-
|
| Jum 7: |
453 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
23,19g |
|
42,07g |
|
-
|
-
|
| Rab 5: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
27,53g |
|
128,57g |
|
-
|
-
|
| Min 2: |
492 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
41,04g |
|
49,03g |
|
-
|
-
|
| Sab 1: |
616 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
27,06g |
|
70,23g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
49,28g |
|
84,78g |
|
-
|
-
|
| Kam 30: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
61,02g |
|
85,79g |
|
-
|
-
|
| Rab 29: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
59,81g |
|
151,39g |
|
-
|
-
|
| Sel 28: |
525 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
34,56g |
|
23,95g |
|
-
|
-
|
| Sen 27: |
1039 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
55,11g |
|
105,17g |
|
-
|
-
|
| Sab 25: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
39,27g |
|
72,43g |
|
-
|
-
|
| Jum 24: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
26,85g |
|
129,51g |
|
-
|
-
|
| Rab 22: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
30,81g |
|
126,65g |
|
-
|
-
|
| Sel 21: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
75,79g |
|
80,27g |
|
-
|
-
|
| Sen 20: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
71,39g |
|
83,85g |
|
-
|
-
|
|
|
