Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
14,78g |
|
21,38g |
|
-
|
-
|
| Sab 22: |
93 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
2,05g |
|
11,25g |
|
-
|
-
|
| Kam 20: |
1023 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
40,80g |
|
101,24g |
|
-
|
-
|
| Rab 19: |
2463 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
61,94g |
|
337,52g |
|
1963*
|
 500
|
| Sel 18: |
2183 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
107,97g |
|
55,14g |
|
247,92g |
|
1968*
|
215
|
| Sen 17: |
1921 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
56,30g |
|
217,98g |
|
1957*
|
 36
|
| Min 16: |
1306 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
50,59g |
|
153,67g |
|
-
|
-
|
| Sab 15: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
26,11g |
|
28,91g |
|
1967*
|
1643
|
| Jum 14: |
2383 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
114,88g |
|
78,82g |
|
257,51g |
|
1966*
|
417
|
| Kam 13: |
2372 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,88g |
|
128,29g |
|
228,61g |
|
1968*
|
404
|
| Jum 7: |
414 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
11,50g |
|
56,36g |
|
-
|
-
|
| Kam 6: |
1018 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
53,96g |
|
111,22g |
|
-
|
-
|
| Rab 5: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
2,10g |
|
19,60g |
|
1943*
|
1782
|
| Sel 4: |
1369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
53,96g |
|
162,34g |
|
1957*
|
588
|
| Sen 3: |
3189 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
163,64g |
|
93,14g |
|
341,57g |
|
1918*
|
1271
|
| Min 2: |
3335 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
149,60g |
|
113,10g |
|
379,35g |
|
1946*
|
1389
|
| Sab 1: |
2826 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
134,21g |
|
86,67g |
|
321,45g |
|
1957*
|
869
|
| Mei 2024 |
| Jum 31: |
2871 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
129,60g |
|
102,31g |
|
332,19g |
|
1914*
|
957
|
| Kam 30: |
1846 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
56,42g |
|
234,81g |
|
1953*
|
107
|
| Rab 29: |
3176 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
135,96g |
|
135,93g |
|
363,82g |
|
1932*
|
1244
|
|
|
