Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sab 26: |
1558 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
88,98g |
|
136,05g |
|
-
|
-
|
| Kam 24: |
286 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
18,60g |
|
9,40g |
|
-
|
-
|
| Rab 23: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Sel 22: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| Rab 16: |
527 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
59,64g |
|
11,78g |
|
-
|
-
|
| April 2018 |
| Jum 20: |
787 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
77,08g |
|
64,78g |
|
-
|
-
|
| Kam 12: |
1356 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
131,81g |
|
71,90g |
|
-
|
-
|
| Min 8: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
4,39g |
|
7,32g |
|
-
|
-
|
| Maret 2018 |
| Jum 16: |
1237 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,37g |
|
80,71g |
|
19,83g |
|
-
|
-
|
| Kam 15: |
991 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
72,13g |
|
64,40g |
|
-
|
-
|
| Agustus 2015 |
| Min 23: |
258 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
17,05g |
|
30,80g |
|
-
|
-
|
| Sab 22: |
965 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
31,29g |
|
198,85g |
|
-
|
-
|
| Jum 21: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
43,94g |
|
294,43g |
|
2710*
|
 1183
|
|
|
