Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sen 9: |
445 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
23,06g |
|
51,17g |
|
2300*
|
 1855
|
| November 2016 |
| Sen 14: |
999 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
27,50g |
|
149,21g |
|
2324*
|
1325
|
| Oktober 2016 |
| Jum 21: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
82,63g |
|
164,76g |
|
-
|
-
|
| Kam 20: |
933 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
29,72g |
|
134,86g |
|
-
|
-
|
| Rab 19: |
1937 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
70,00g |
|
263,27g |
|
-
|
-
|
| Sel 18: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
60,20g |
|
158,57g |
|
-
|
-
|
| Sen 17: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
84,60g |
|
199,18g |
|
-
|
-
|
| Min 16: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
60,95g |
|
151,07g |
|
-
|
-
|
| Sab 15: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
81,32g |
|
97,94g |
|
-
|
-
|
| Jum 14: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
37,35g |
|
116,76g |
|
2232*
|
1349
|
| Kam 13: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
72,11g |
|
174,26g |
|
2252*
|
638
|
| Rab 12: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
37,64g |
|
158,86g |
|
2265*
|
1092
|
| Sel 11: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
42,92g |
|
217,15g |
|
2252*
|
722
|
| Sen 10: |
1442 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
54,03g |
|
190,26g |
|
2252*
|
810
|
| Min 9: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
50,98g |
|
87,59g |
|
-
|
-
|
| Sab 8: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
86,21g |
|
133,49g |
|
-
|
-
|
| Jum 7: |
2853 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
116,86g |
|
241,39g |
|
2730*
|
 123
|
| Kam 6: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
60,01g |
|
137,18g |
|
-
|
-
|
| Rab 5: |
1713 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
77,96g |
|
167,30g |
|
2575*
|
862
|
| Sel 4: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
102,80g |
|
98,73g |
|
-
|
-
|
|
|
