Entri Makanan dan Latihan Terkini
| September 2015 |
| Min 6: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
58,91g |
|
50,34g |
|
-
|
-
|
| Sab 5: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
22,24g |
|
172,80g |
|
-
|
-
|
| Jum 4: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
35,46g |
|
148,47g |
|
1439*
|
 297
|
| Kam 3: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
46,75g |
|
83,06g |
|
1432*
|
531
|
| Rab 2: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
69,38g |
|
157,35g |
|
1435*
|
 273
|
| Sel 1: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
44,82g |
|
83,42g |
|
1439*
|
440
|
| Agustus 2015 |
| Sen 31: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
61,99g |
|
115,47g |
|
1432*
|
151
|
| Min 30: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
29,12g |
|
79,74g |
|
1432*
|
683
|
| Sab 29: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
47,85g |
|
115,35g |
|
1628*
|
451
|
| Jum 28: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
24,30g |
|
66,34g |
|
1432*
|
780
|
| Kam 27: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
44,76g |
|
125,87g |
|
1452*
|
309
|
| Rab 26: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
52,60g |
|
86,89g |
|
1681*
|
731
|
| Sel 25: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
42,17g |
|
51,92g |
|
1462*
|
597
|
| Sen 24: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
63,60g |
|
164,40g |
|
1462*
|
255
|
| Min 23: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
52,52g |
|
223,44g |
|
2165*
|
310
|
| Sab 22: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
45,86g |
|
146,94g |
|
1455*
|
60
|
| Jum 21: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
45,96g |
|
88,33g |
|
1611*
|
630
|
|
|
