Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,82g |
|
91,81g |
|
134,49g |
|
790*
|
 1041
|
| Sen 16: |
2084 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
119,80g |
|
243,44g |
|
2606*
|
 522
|
| Min 15: |
2101 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
131,89g |
|
202,70g |
|
2625*
|
524
|
| Sab 14: |
2982 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
169,48g |
|
121,11g |
|
242,23g |
|
2676*
|
306
|
| Jum 13: |
1903 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
135,12g |
|
115,65g |
|
2660*
|
757
|
| Kam 12: |
2270 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
109,84g |
|
240,32g |
|
2552*
|
282
|
| Rab 11: |
1944 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
99,70g |
|
232,44g |
|
1580*
|
364
|
| Sel 10: |
1898 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
121,96g |
|
193,41g |
|
2700*
|
802
|
| Sen 9: |
2412 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
128,45g |
|
302,03g |
|
2347*
|
65
|
| Min 8: |
2096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,92g |
|
102,09g |
|
191,14g |
|
2569*
|
473
|
| Sab 7: |
2129 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
153,84g |
|
172,57g |
|
2113*
|
16
|
| Jum 6: |
1980 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,50g |
|
84,99g |
|
157,91g |
|
2040*
|
60
|
| Kam 5: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
119,12g |
|
208,88g |
|
2527*
|
469
|
| Rab 4: |
2345 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
107,46g |
|
255,50g |
|
2778*
|
433
|
| Sel 3: |
2597 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
115,95g |
|
109,73g |
|
278,89g |
|
2571*
|
26
|
| Sen 2: |
2470 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
105,80g |
|
120,44g |
|
257,77g |
|
2504*
|
34
|
| Min 1: |
1932 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,67g |
|
109,20g |
|
163,91g |
|
2061*
|
129
|
| Agustus 2024 |
| Sab 31: |
2209 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
148,45g |
|
178,76g |
|
2483*
|
274
|
| Jum 30: |
2297 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
137,93g |
|
224,30g |
|
2873*
|
576
|
| Kam 29: |
2073 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,82g |
|
136,30g |
|
167,34g |
|
2823*
|
750
|
|
|
