Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1220 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
80,63g |
|
142,60g |
|
3029*
|
 1809
|
| Kam 19: |
1195 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
81,13g |
|
142,16g |
|
-
|
-
|
| Rab 18: |
1379 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
91,50g |
|
162,76g |
|
3032*
|
1653
|
| Sel 17: |
1469 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
78,71g |
|
179,79g |
|
-
|
-
|
| Sen 16: |
1272 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
104,67g |
|
121,48g |
|
3008*
|
1736
|
| Min 15: |
1167 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
87,49g |
|
126,65g |
|
-
|
-
|
| Sab 14: |
1381 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
86,12g |
|
150,37g |
|
-
|
-
|
| Jum 13: |
1314 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
79,86g |
|
176,16g |
|
-
|
-
|
| Kam 12: |
1310 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
73,27g |
|
191,04g |
|
-
|
-
|
| Rab 11: |
1264 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
88,02g |
|
174,21g |
|
2970*
|
1706
|
| Sel 10: |
1476 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
94,15g |
|
164,47g |
|
-
|
-
|
| Sen 9: |
1479 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
94,47g |
|
194,10g |
|
2970*
|
1491
|
| Min 8: |
1048 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
62,01g |
|
91,31g |
|
-
|
-
|
| Sab 7: |
1386 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
83,55g |
|
165,49g |
|
-
|
-
|
| Jum 6: |
1072 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
60,89g |
|
132,74g |
|
-
|
-
|
| Kam 5: |
1375 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
82,84g |
|
167,62g |
|
-
|
-
|
| Rab 4: |
1156 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
84,39g |
|
161,40g |
|
2946*
|
1790
|
| Sel 3: |
1413 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
83,44g |
|
174,93g |
|
-
|
-
|
| Sen 2: |
898 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
46,44g |
|
122,88g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
755 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
45,35g |
|
89,84g |
|
-
|
-
|
|
|
