Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
81,65g |
|
26,99g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
65,90g |
|
16,75g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
94,36g |
|
13,40g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1064 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
85,42g |
|
20,98g |
|
-
|
-
|
| Min 24: |
1539 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
121,18g |
|
86,94g |
|
21,92g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
23,99g |
|
35,61g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1166 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
99,36g |
|
42,89g |
|
33,92g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
66,48g |
|
5,87g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juni 2020 |
| Rab 17: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,12g |
|
61,32g |
|
19,21g |
|
-
|
-
|
| Sel 2: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
42,93g |
|
15,92g |
|
-
|
-
|
| Sen 1: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
38,23g |
|
4,60g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
43,76g |
|
30,05g |
|
-
|
-
|
| Kam 21: |
2009 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
183,68g |
|
49,10g |
|
64,89g |
|
-
|
-
|
| Rab 20: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
109,85g |
|
21,87g |
|
-
|
-
|
| Sel 19: |
264 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
16,45g |
|
14,25g |
|
-
|
-
|
| Sen 18: |
366 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
41,85g |
|
6,76g |
|
-
|
-
|
| Jum 8: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
57,01g |
|
36,42g |
|
-
|
-
|
| Kam 7: |
804 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
48,43g |
|
25,55g |
|
-
|
-
|
| Rab 6: |
429 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
29,03g |
|
12,61g |
|
-
|
-
|
|
|
