Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 21: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
40,55g |
|
201,05g |
|
-
|
-
|
| Sen 20: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
66,02g |
|
263,83g |
|
-
|
-
|
| Kam 16: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
63,67g |
|
125,00g |
|
-
|
-
|
| Sel 14: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
49,34g |
|
235,86g |
|
-
|
-
|
| Sen 13: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
44,80g |
|
113,20g |
|
-
|
-
|
| Rab 8: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
21,02g |
|
37,14g |
|
-
|
-
|
| Sel 7: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
9,34g |
|
44,15g |
|
-
|
-
|
| Kam 2: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
29,67g |
|
162,41g |
|
-
|
-
|
| Rab 1: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
59,76g |
|
102,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
51,84g |
|
138,37g |
|
-
|
-
|
| Sen 27: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
73,14g |
|
139,80g |
|
-
|
-
|
| Kam 23: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
70,13g |
|
84,06g |
|
-
|
-
|
| Kam 16: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
21,44g |
|
133,74g |
|
-
|
-
|
| Rab 15: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
25,32g |
|
234,55g |
|
-
|
-
|
| Sel 14: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
27,18g |
|
240,97g |
|
-
|
-
|
| Sen 13: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
29,72g |
|
175,62g |
|
-
|
-
|
| Kam 9: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
16,95g |
|
103,40g |
|
-
|
-
|
| Rab 8: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
42,57g |
|
175,76g |
|
-
|
-
|
| Sel 7: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
31,67g |
|
163,52g |
|
-
|
-
|
| Sen 6: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
23,83g |
|
115,26g |
|
-
|
-
|
|
|
