Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Kam 27: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
24,00g |
|
79,24g |
|
1486*
|
 983
|
| Rab 26: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
44,16g |
|
82,40g |
|
2034*
|
1317
|
| Sel 25: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
69,62g |
|
136,04g |
|
1703*
|
553
|
| Sen 24: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
62,53g |
|
68,28g |
|
1758*
|
1045
|
| Min 23: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
61,56g |
|
149,98g |
|
1940*
|
618
|
| Sab 22: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
86,11g |
|
174,09g |
|
1675*
|
482
|
| Jum 21: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
86,05g |
|
121,69g |
|
1974*
|
482
|
| Kam 20: |
1057
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
305,65g |
|
82,56g |
|
1525*
|
468
|
| Rab 19: |
1159
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
71,08g |
|
143,15g |
|
1867*
|
708
|
| Sel 18: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
76,68g |
|
101,45g |
|
1566*
|
552
|
|
|
