Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
121,71g |
|
102,15g |
|
-
|
-
|
| Sel 10: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
23,92g |
|
18,98g |
|
-
|
-
|
| Sen 9: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
13,93g |
|
11,72g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
58,50g |
|
8,70g |
|
-
|
-
|
| Kam 18: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
29,00g |
|
82,01g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
35,64g |
|
51,55g |
|
-
|
-
|
| Rab 19: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
50,99g |
|
12,59g |
|
-
|
-
|
| Min 16: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,39g |
|
16,36g |
|
-
|
-
|
| Sel 11: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
16,51g |
|
17,76g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
53,24g |
|
17,86g |
|
-
|
-
|
| Sel 23: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
67,68g |
|
10,10g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
4,00g |
|
39,44g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
17,34g |
|
26,45g |
|
-
|
-
|
| Sel 27: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
3,45g |
|
13,70g |
|
-
|
-
|
| Sen 26: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
27,19g |
|
24,52g |
|
-
|
-
|
| Sel 20: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
71,76g |
|
83,29g |
|
-
|
-
|
| Sen 19: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
87,41g |
|
84,87g |
|
1996*
|
 529
|
| Min 18: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
21,80g |
|
39,19g |
|
-
|
-
|
| Sab 17: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
24,77g |
|
37,90g |
|
-
|
-
|
| Jum 16: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
66,97g |
|
42,53g |
|
-
|
-
|
|
|
