Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1604 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
110,67g |
|
144,89g |
|
-
|
-
|
| Sel 17: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
81,76g |
|
84,62g |
|
-
|
-
|
| Sen 16: |
3240 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
163,79g |
|
124,52g |
|
314,73g |
|
-
|
-
|
| Sab 14: |
2288 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
126,17g |
|
73,18g |
|
211,70g |
|
-
|
-
|
| Jum 13: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
64,53g |
|
95,04g |
|
-
|
-
|
| Kam 12: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
108,77g |
|
130,68g |
|
2170*
|
 587
|
| Rab 11: |
1905 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
103,23g |
|
213,23g |
|
-
|
-
|
| Sel 10: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
94,51g |
|
159,93g |
|
-
|
-
|
| Sen 9: |
2171 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
97,30g |
|
77,06g |
|
240,91g |
|
-
|
-
|
| Min 8: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
102,25g |
|
123,18g |
|
-
|
-
|
| Sab 7: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
103,88g |
|
106,86g |
|
-
|
-
|
| Jum 6: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
106,71g |
|
96,95g |
|
-
|
-
|
| Sel 3: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
92,05g |
|
98,73g |
|
-
|
-
|
| Sen 2: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
82,05g |
|
158,34g |
|
-
|
-
|
| Min 1: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
107,70g |
|
183,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
111,50g |
|
159,11g |
|
2067*
|
328
|
| Jum 30: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
110,11g |
|
165,61g |
|
2336*
|
630
|
|
|
