Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
47,82g |
|
200,84g |
|
-
|
-
|
| Sab 7: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
46,79g |
|
138,89g |
|
-
|
-
|
| Jum 6: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
37,54g |
|
164,81g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
113,53g |
|
111,29g |
|
-
|
-
|
| Rab 10: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
51,07g |
|
70,43g |
|
-
|
-
|
| Min 7: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
91,32g |
|
98,08g |
|
-
|
-
|
| Sab 6: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
102,23g |
|
81,69g |
|
-
|
-
|
| Jum 5: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
104,24g |
|
90,67g |
|
580*
|
 577
|
| Agustus 2023 |
| Sel 29: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
73,51g |
|
59,03g |
|
-
|
-
|
| Sen 14: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
38,30g |
|
28,45g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
70,04g |
|
62,34g |
|
-
|
-
|
| Rab 26: |
753 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
74,17g |
|
35,16g |
|
-
|
-
|
| Sel 25: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
74,87g |
|
73,86g |
|
-
|
-
|
| Sen 24: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
58,83g |
|
51,15g |
|
-
|
-
|
| Min 23: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
39,57g |
|
32,00g |
|
-
|
-
|
| Jum 21: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
114,26g |
|
102,28g |
|
-
|
-
|
| Kam 20: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
93,98g |
|
106,86g |
|
-
|
-
|
| Rab 19: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
102,41g |
|
96,88g |
|
-
|
-
|
| Sel 18: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
57,27g |
|
43,63g |
|
-
|
-
|
|
|
