Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Sab 17: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
46,50g |
|
98,05g |
|
2406
|
 1530
|
| Jum 9: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
26,68g |
|
79,27g |
|
1932*
|
1125
|
| Kam 8: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
88,01g |
|
91,00g |
|
2324
|
1390
|
| Rab 7: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
47,63g |
|
138,67g |
|
2406
|
1357
|
| Sel 6: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
80,46g |
|
103,89g |
|
2406
|
1249
|
| Sen 5: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
67,86g |
|
102,96g |
|
2406
|
1551
|
| Min 4: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
57,63g |
|
65,38g |
|
2406
|
1716
|
| Jum 2: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
59,37g |
|
97,77g |
|
2159*
|
1119
|
| Kam 1: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
47,49g |
|
94,17g |
|
2241*
|
1547
|
| September 2015 |
| Sen 28: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
107,50g |
|
148,00g |
|
2406
|
1081
|
| Min 27: |
405
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
40,50g |
|
23,00g |
|
2406
|
2001
|
| Jum 25: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
55,55g |
|
190,10g |
|
2406
|
1112
|
| Kam 24: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
56,20g |
|
120,08g |
|
2406
|
1522
|
| Sel 22: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
52,00g |
|
131,00g |
|
2406
|
1360
|
| Sen 21: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
54,70g |
|
87,62g |
|
2406
|
1605
|
| Min 20: |
852
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
47,76g |
|
66,32g |
|
2406
|
1554
|
| Jum 18: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
21,91g |
|
109,03g |
|
2056
|
1213
|
| Kam 17: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
39,95g |
|
114,85g |
|
2035
|
1097
|
| Rab 16: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
73,45g |
|
111,85g |
|
2859
|
1702
|
| Sen 14: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
74,59g |
|
95,75g |
|
2159
|
1096
|
|
|
